The Top 5 Healthiest Foods Rich in Omega-3 Fatty Acids

  Food % of Daily Value
of omega 3 fatty acids
Calories
1 Flax Seeds (2 tbs) 132.9% 75
2 Walnuts (0.25 cup) 94.5% 164
3 Salmon (4 oz-wt) 61.2% 245
4 Sardines (3.2 oz-wt) 55.8% 189
5 Soybeans (1 cup cooked) 42.9% 298
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Tags: Health Statistics, Food & Drink

Sources:  U.S. Food and Drug Administration 2013.

List Notes: List includes DHA (docosahexaenoic acid) and ALA (alpha linolenic acid) omega-3 fatty acids. Please note: levels are approximate and may vary.
Healthiest Foods Rich in Omega-3 Fatty Acids

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