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The Top 5 Healthiest Foods Rich in Omega-3 Fatty Acids
| Food | % of Daily Value of omega 3 fatty acids |
Calories | |
|---|---|---|---|
| 1 | Flax Seeds (2 tbs) | 132.9% | 75 |
| 2 | Walnuts (0.25 cup) | 94.5% | 164 |
| 3 | Salmon (4 oz-wt) | 61.2% | 245 |
| 4 | Sardines (3.2 oz-wt) | 55.8% | 189 |
| 5 | Soybeans (1 cup cooked) | 42.9% | 298 |
Tags:
Health Statistics, Food & Drink
Sources: U.S. Food and Drug Administration 2013.
List Notes: List includes DHA (docosahexaenoic acid) and ALA (alpha linolenic acid) omega-3 fatty acids. Please note: levels are approximate and may vary.
Sources: U.S. Food and Drug Administration 2013.
List Notes: List includes DHA (docosahexaenoic acid) and ALA (alpha linolenic acid) omega-3 fatty acids. Please note: levels are approximate and may vary.
